{"id":526,"date":"2019-02-21T00:50:16","date_gmt":"2019-02-21T00:50:16","guid":{"rendered":"https:\/\/ketoinaustin.com\/?p=526"},"modified":"2019-05-28T15:04:06","modified_gmt":"2019-05-28T15:04:06","slug":"let-there-be-bread","status":"publish","type":"post","link":"https:\/\/ketoinaustin.com\/?p=526","title":{"rendered":"Let there be Bread?"},"content":{"rendered":"\n<p>I know what you&#8217;re thinking, bread while following a Keto WOE? I assure you this isn&#8217;t some strange psyllium husk egg concoction that pretends to be something it&#8217;s not. It&#8217;s 100% legit Pro-Tein Bread from a local HEB and it is blowing my mind. James and I took an adventure after hearing from good authority (and a quick scan at the HEB website) to snag a loaf to try out. The nutrition is pretty decent at 150 calories, 8F, 13 P and 3net carbs per 2oz serving. I would recommend this bread be toasted since it&#8217;s dense and full of nuts\/seeds and really benefits from the added crunch the toaster adds. Eating Keto in Austin just got a little bit more exciting!!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/www.heb.com\/product-detail\/h-e-b-select-ingredients-scratch-pro-tein-bread\/2730520\">https:\/\/www.heb.com\/product-detail\/h-e-b-select-ingredients-scratch-pro-tein-bread\/2730520<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I know what you&#8217;re thinking, bread while following a Keto WOE? I assure you this isn&#8217;t some strange psyllium husk egg concoction that pretends to&#8230;<\/p>\n","protected":false},"author":3,"featured_media":527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-find"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Let there be Bread? - Keto in Austin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ketoinaustin.com\/?p=526\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Let there be Bread? - Keto in Austin\" \/>\n<meta property=\"og:description\" content=\"I know what you&#8217;re thinking, bread while following a Keto WOE? I assure you this isn&#8217;t some strange psyllium husk egg concoction that pretends to...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ketoinaustin.com\/?p=526\" \/>\n<meta property=\"og:site_name\" content=\"Keto in Austin\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-21T00:50:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-28T15:04:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ketoinaustin.com\/wp-content\/uploads\/2019\/02\/Pro-tein-bread.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3024\" \/>\n\t<meta property=\"og:image:height\" content=\"4032\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ketoinaustintx\" \/>\n<meta name=\"twitter:site\" content=\"@ketoinaustintx\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Alexis\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ketoinaustin.com\/#website\",\"url\":\"https:\/\/ketoinaustin.com\/\",\"name\":\"Keto in Austin\",\"description\":\"Eating Keto in Austin Texas\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/ketoinaustin.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ketoinaustin.com\/?p=526#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/ketoinaustin.com\/wp-content\/uploads\/2019\/02\/Pro-tein-bread.jpg\",\"width\":3024,\"height\":4032},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ketoinaustin.com\/?p=526#webpage\",\"url\":\"https:\/\/ketoinaustin.com\/?p=526\",\"name\":\"Let there be Bread? - Keto in Austin\",\"isPartOf\":{\"@id\":\"https:\/\/ketoinaustin.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ketoinaustin.com\/?p=526#primaryimage\"},\"datePublished\":\"2019-02-21T00:50:16+00:00\",\"dateModified\":\"2019-05-28T15:04:06+00:00\",\"author\":{\"@id\":\"https:\/\/ketoinaustin.com\/#\/schema\/person\/dfec624f24bbcce911b82e57c9eebd6b\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ketoinaustin.com\/?p=526\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ketoinaustin.com\/#\/schema\/person\/dfec624f24bbcce911b82e57c9eebd6b\",\"name\":\"Alexis\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ketoinaustin.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/79c65779d209406c910a604051c896bfd6179c5ff806dc553fdb3befa8f2097c?s=96&d=mm&r=g\",\"caption\":\"Alexis\"},\"sameAs\":[\"http:\/\/ketoinaustin.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/ketoinaustin.com\/index.php?rest_route=\/wp\/v2\/posts\/526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketoinaustin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ketoinaustin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ketoinaustin.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ketoinaustin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=526"}],"version-history":[{"count":10,"href":"https:\/\/ketoinaustin.com\/index.php?rest_route=\/wp\/v2\/posts\/526\/revisions"}],"predecessor-version":[{"id":538,"href":"https:\/\/ketoinaustin.com\/index.php?rest_route=\/wp\/v2\/posts\/526\/revisions\/538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ketoinaustin.com\/index.php?rest_route=\/wp\/v2\/media\/527"}],"wp:attachment":[{"href":"https:\/\/ketoinaustin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ketoinaustin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ketoinaustin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}